If you’ve decided you want to get healthier but don’t know where to start, jogging and running is a good exercise to begin. Here’s a helpful infographic from Greatist on things you need to consider for running, including good running form, warm-ups and cool-downs, and marathon strategies (if you decide to take that leap!):
Want in-person tips and clinics? Visit our Events Page to see what running clinics and races we’re having.