1 packet Generation UCAN Lemonade
12 oz water
1/2 cup of ice
1/2 squeezed lime
Blend on high speed til it is a smooth consistency.

1 packet Generation UCAN Chocolate
12 oz coconut water
1/2 cup of ice
Dash of Cinnamon
Blend on high speed til it is a smooth consistency.

1 packet Generation UCAN Chocolate
12 oz water
1/2 cup of ice
1/3 banana
Blend on high speed til it is a smooth consistency.

Source – Cat Smiley (http://catsmiley.com/)

Ingredient –
* 5 carrots
* 1/3 cup wheat germ
* 1 cup almond milk
* 1 scoop protein powder
* 2 inches ginger

You’ll need both a juicer and a blender.

Step 1:
Gather your ingredients. You’ll need 5 carrots, 1/3 cup wheat germ, 1 cup almond milk, 1 scoop protein powder, 2 inches ginger.

Step 2:
Juice produce then blend with remaining ingredients – protein powder, almond milk and wheat germ.

Step 3:
Enjoy with a sprinkle of nutmeg.

Creamy and delicious, dairy free – this liquid meal is packed full of disease fighting antioxidants and bright colored vitamins that’ll get your day up and running in full speed. What’s great about this smoothie is that it has the perfect amount of wheat germ to add substance without being too grainy, and that extra bit of complex carb really seems to fill you up. I love this recipe when I come home from the gym.

A refreshing fruit smoothie with a protein boost! Serves 2.

Ingredients:

• 3 handfuls frozen strawberries
• 1 fresh banana
• 1 scoop French vanilla protein powder
• 1 container fruit yogurt (strawberry, blueberry, peach, etc.)
• 1.5 cups water or preferred type of milk

Directions:

Blend all ingredients until smooth. Enjoy!